Yoga with Aparna Shah
Balance your Pancha Koshas
Breathe, stretch, and find your inner balance. Join our yoga classes to enhance flexibility, strength, and peace of mind.
Exhale Worries!
Experience the power of yoga — a journey towards wellness, mindfulness, and holistic health.
Mindful movement for strength and flexibility
Breath awareness to release stress and calm the mind
Simple meditation practices to nurture inner peace
Customized sessions for kids, adults, and corporates
Our Most Popular Classes
Increased Flexibility
Balance Body & Mind
Watch Our Free Tutorial Video
What Our Client Says
EXCELLENT Based on 97 reviews Posted on Google Madhavi MargajTrustindex verifies that the original source of the review is Google. I highly recommend this yoga class to anyone looking for a well-structured and professionally conducted yoga program. The sessions are calming, well-guided, and easy to follow. Ma'am pays attention to each individual's needs, ensuring that every session is both engaging and effective. The classes are thoughtfully planned, creating a calm and supportive environment that promotes physical fitness, mental clarity, and overall well-being. Since joining, I have experienced noticeable improvements in my flexibility, strength, posture, and ability to manage stress.Posted on Google Sayalee RautTrustindex verifies that the original source of the review is Google. I joined Kosha Yoga for prenatal yoga during my pregnancy, and it has been one of the best decisions I’ve made. As a software professional, I spend long hours sitting, and prenatal yoga helped me stay active, comfortable, and connected with my changing body. The breathing exercises helped me calm my mind, find inner peace, and build a beautiful connection with my baby. The yoga asanas made me feel stronger, more comfortable, and confident as my body went through the many changes of pregnancy. Every session was thoughtfully designed, and I always felt supported and cared for. I would wholeheartedly recommend Kosha Yoga to all expecting mothers. It’s a wonderful way to nurture both your physical and emotional well-being while preparing for the beautiful journey of motherhood.Posted on Google Akshara DesaiTrustindex verifies that the original source of the review is Google. 1:1 guidence made the experience very amazing and supportive. The sessions are gentle, safe, and incredibly relaxing. I've noticed better posture, less back pain, and improved breathing techniques.Posted on Google Sayali PomanTrustindex verifies that the original source of the review is Google. I have connected Aparna Mam for Personal Yoga classes for postpartum health journey. Aparna Mam is very knowledged yoga instructor and very experienced. She focuses on overall mental + physical health. She guides in very detail and make sure all postures are well maintianing and it is benefitting to the participant.Posted on Google Ankita GoswamiTrustindex verifies that the original source of the review is Google. Mam ke yoga session bahut unique hai. She not only cure my dieases but also find the main reason of it and honesty focus on starting 2 session only to cure that main reason. I had ulcerative colitis problem but after completing one month of her yoga session now I can say I have no stomach ache issue,no motion problem even I lost 4 kg in a month just after following her diet instruction and yoga session. Thank you so much mam.Posted on Google Ratika talwarTrustindex verifies that the original source of the review is Google. Aparna is a well-qualified yoga trainer, and I really enjoyed the 1:1 sessions with her. Her guidance is very clear, and I appreciated how she tailored the practice to my needs. I felt relaxed and more aware of my posture by the end of each class. Thank you for such supportive and encouraging sessions.Posted on Google VIKRAM MULAYTrustindex verifies that the original source of the review is Google. Have opted in for Personal sessions due to recently detected chronic BP. Wonderful experience, issue subsided within the first 10 days and as per doctor's suggestion medication will be stopped after few months as the issue will vanish completely if Yoga is continued MOM. Trainer is very knowledgeable in all aspects!Posted on Google Snehal AdhyapakTrustindex verifies that the original source of the review is Google. I absolutely loved the prenatal yoga experience! I benefited greatly from the three-times-a-week personal sessions. The consistent structure and individual attention were fantastic. The sessions, which focused on gentle stretching and breathing exercises, were always calm and incredibly soothing. I found that the practice helped relieve tension and gave me a dedicated time to connect with my body and baby. If you're looking for a peaceful and effective way to feel supported in your pregnancy, this is it!
Previously Conducted Programs
Contact Us
- Peony Housing Society, Yogi Park, Baner, Pune, Maharashtra 411069
- aparnakoshayoga@gmail.com
- +91 9970679789
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